The Nourish Course
We help women rebuild their health, body and mind through the art of plant-based cooking and nervous system regulation
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Elisabeth:
“My digestion is much better now, and it feels like I’m retaining less water in my body. I also feel like my face has a healthier glow.”
Hans:
“Now after the course I feel more hopeful about the future because the course provided me with a lot of simple tools to treat myself instead of 'large' cures”
Anna:
“When I finally implemented an antiinflammatory diet and lifestyle, everything changed. Learning to eat well, and shift my thinking helped my body heal — and I got my energy back.”
Our Products
OUR FLAGSHIP 6-WEEK COURSEÂ
Our science-backed flagship course. 6-weeks where we help women transform their health through food and lifestyle changes so they can feel amazing in their own skin.
A MINI 14-DAY DETOX CHALLENGE
14 days of science-backed tools that combines nervous system regulation and clean eating to lower inflammation, detox your gut and boost your energy.Â
Break the cycle of feeling drained and unhealthyÂ
Are you stuck in a cycle of poor eating? Feeling overwhelmed by life and the lack of time to cook healthy meals and take care of yourself? We have been there, we understand! Let us help you change it, for good.
Earlier participants of our courses said:
Elizabeth đź’¬
 "I've noticed such a big change in my sleep. I sleep solid through the night now, and my mental state is so much better too. I would never have anticipated this after just two weeks!"
Therese đź’¬
"I use the app HRV4 training to measure my HRV. I just looked at the scores for when the course began up until today and saw an increasing HRV and lower resting heart rate. That must be positive, right?"
Anonymous
"I hear Jenny’s voice when I am stressed “ If nobody told you already, I am so proud of you” (from the end of the guided morning walk). It's like a warm hug."
💫 We created The Nourish Course together because..
Jenny is a bad *ss on creating healthy recipes that actually taste incredible but is also healthy for you. And that is something you need to have on hand to make a healthy lifestyle sustainable. Not only that, she has been trough big T trauma in her life, done the work on herself and has incredible knowledge on mental health and nervous system regulation because of that.Â
Dr. Gunhild has the knowledge, she's written a book on holistic health and is deep into the science. Someone you can trust. But she has also lived trough all the challenges that comes with a body that is unbalanced.Â
Together, we have something very special, the purpose of wanting to help YOU see what is possible when you give your body what it needs. 🌿Â
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