14-day Detox

Challenge🌼

Bloated. Foggy. Running on empty after a long period of stress? Your body is asking for a reset — In 14 days we calm your nervous system and clean up your diet!

Reset Your Nervous System

Most of us have been stuck in stress mode without knowing it. Week 1 teaches you how to activate your vagus nerve and shift your body out of fight or flight — so it can finally give your body what it needs.

Detox Meal Plan

Week 2 is a full gut reset. A clean, delicious meal plan designed to lower inflammation, rebuild your microbiome and make you feel lighter both in your body & brain.

Feel Amazing!!

Less bloating. More energy. Less water retention. Less inflammation. Better mood. Clearer skin. The kind of glow that starts deep inside your body — and shows on your face.

🎙️Nervous System Reset - Week 1

Every morning Jenny will guide you through a nervous system regulation walk. You will learn exactly what to focus on, how to breathe, and how to use your walk to shift your body from stress mode into rest and digest!

I´m ready to join the challenge!

Your body cannot detox what your nervous system will not release🔐

Most cleanses fail because they skip the most important step. Before we reset your diet, we reset your nervous system — the cause behind your bloating, bad mood, fatigue, inflammation and access weight gain. When you regulate your nervous system first, that is when real change start happening.

Detox With Our Meal Plan - Week 2

After a week of calming your nervous system, your body is finally ready to absorb everything this meal plan has to offer. Smoothies, soups, nourish bowls, snacks and polyphenol drinks — all designed to flood your gut with fiber, reduce inflammation and make you feel genuinely clean and light. This is not a crash diet. It is real food that actually heals you.

I'm ready — let's reset!

Guided Vagus Nerve Activation

Your vagus nerve is the secret nerve that controls your entire nervous system — your gut, your mood, your immune system, your ability to rest and heal. Most people have never heard of it. Dr. Gunhild will teach you exactly what it is, why it matters, and how to activate it with simple daily tools you can use for the rest of your life.

Join Challenge

Inside the 14 day Pre-Summer Challenge 🌼

FIZZY PROBIOTIC EBOOK + LIVE POD RECORDING
2 lessons
1. DOWNLOAD YOUR PDF HERE!
2. Recording LIVE PODCAST
Week 1: How To Reset Your Nervous System
9 lessons
1. Week 1 - Introduction - Video By Jenny
2. Why The Nervous system walk? - Video By Jenny
3. Guided Nervous System Reset Walk - Audio File By Jenny
4. Gratitude Journaling & How to - Video by Jenny
5. Vagus nerve - The reset button - Video By Dr. Gunhild
6. Your Vagus Nerve Activation Tool Box - Video By Jenny
7. Vagus Activation Yoga Practise - Video by Jenny
1. Practical videos to calm down - By Dr. Gunhild
  1. Resonance breathing - Video By Dr. Gunhild
  2. Heart meditation - Video By Dr. Gunhild
Week 2: Feed the Reset - Your Anti-inflammatory Meal Plan
5 lessons
1. Week 2 - Introduction - Video By Dr. Gunhild
2. Anti-Inflammatory Eating - Video by Dr. Gunhild
3. Your Meal Plan - 7 day summer reset challange - pdf. document
4. What about exercise and Nervous System Regulation?
5. Negative Self-Talk & Your Nervous System - Video by Jenny

Basic

€127

All The Tools You Need To Reset Your Nervouse System and Detox!☀️

All The Tools You Need. Two weeks. Two steps. Calm your nervous system. Clean up your diet. Watch your body and mind glow from within!

What does the course include?

Who is this course for?

What makes this course different & why it works?

Private Community Access 🌻

With the support from Jenny & Dr. Gunhild + all your friends inside the private community we will walk this challenge together! Lets's go 🚶🏼‍♀️

I'm in!

Missed the podcast?

Listen and learn more about the importance of regulating your nervous system.

Watch it here! Or you can just listen to it as you take a walk🤸‍♀️

Watch episode here!