Nourish Notes
Science, ideas we can't stop thinking about & the recipes we can't stop eating. We are sharing it here, all in service of one question: what does it actually take to feel good in your body again?
Why Your Mood Might Start in Your Stomach
Aug 05, 2026
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The Gut-Brain Axis: Why Your Mood Might Start in Your Stomach
Ever had a "gut feeling" you couldn't explain, or noticed your stomach drop the second something stressful happened? That's not just a fi...
The Vagus Nerve: The Secret Nerve That Controls (Almost) Everything
Aug 05, 2026
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If you've ever felt a "gut feeling," gotten butterflies before a big moment, or noticed your stomach seize up the second you got stressed — you've felt your vagus nerve at work. It's one of the most i...
